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The Get Into The Flow Program
The Curriculum at a Glance
This 8-week course is designed for people finding procrastination getting into the way of their success and happiness.
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10 Live Zoom Video Sessions:
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6-hours Orientation & Introduction | 8 weekly 2.5h Sessions | 6-hour Online Retreat
Week 1 & 2 - The Mind
Procrastination: Definition & Drivers
Focus: Tools & Techniques
As an Intention: Mindfulness
Mindfulness Concepts & Practices
Week 3 & 4 - The Body
Awareness of Stress Reactions
Neuroscience of Procrastination
Effectiveness: Tools & Techniques
Mindfulness Concepts & Practices
Week 5 & 6 - The Emotion
Emotional Awareness
Self-regulation: Tools & Techniques
Integration & Implementation
Mindfulness Concepts & Practices
Week 7 & 8 - A New Self
Self-Compassion
Self Regulation: Tools & Techniques
Integration & Sustaining
Mindfulness Concepts & Practices
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