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The Get Into The Flow Program

The Curriculum at a Glance

This 8-week course is designed for people finding procrastination getting into the way of their success and happiness.

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10 Live Zoom Video Sessions:

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6-hours Orientation & Introduction     |    8 weekly 2.5h Sessions     |   6-hour Online Retreat 

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Week 1 & 2 - The Mind
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Procrastination: Definition & Drivers

Focus: Tools & Techniques

As an Intention: Mindfulness

Mindfulness Concepts & Practices

Week 3 & 4 - The Body
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Awareness of Stress Reactions

Neuroscience of Procrastination 

Effectiveness: Tools & Techniques

Mindfulness Concepts & Practices

Week 5 & 6 - The Emotion
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Emotional Awareness

Self-regulation: Tools & Techniques

Integration & Implementation

Mindfulness Concepts & Practices

Week 7 & 8 - A New Self
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Self-Compassion

Self Regulation: Tools & Techniques

Integration & Sustaining

Mindfulness Concepts & Practices

© 2020 by Mindahead Consulting.

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